Oatmeal Raisin Energy Balls
Energy balls are some of my favorite things to store in the refrigerator and eat throughout the week. This oatmeal raisin flavor is one of my favorite energy ball recipes although there are so many more and they are so versatile! They’re densely packed with nutrition and serve as a satisfying snack when I need a pick-me-up. What I love about energy balls is that every ingredient has a purpose and is packed with nutrition. Here’s an overview of the powerful ingredients in this recipe:
Oats: Packed with vitamins and minerals, high antioxidant levels, high fiber to reduce cholesterol levels and blood sugar response
Chia seeds: Very high fiber content makes them very filling, slows digestion which reduces and insulin spike, high mineral and vitamin content to support nearly all bodily processes, high in antioxidants and protein
Natural peanut butter: Good source of healthy fats (oleic acid), good source of protein, vitamins and minerals
Vegan protein powder: Protein is shown to reduce hunger signals, reduces late-night cravings, increases fat burning
Raisins: Contains vitamins and minerals, also adds flavor and sweetness!
Maple syrup: Great source of manganese and zinc, lower glycemic index than table sugar but still will spike blood sugar!
Honey: High in antioxidants, lower glycemic index than table sugar but still to be consumed in moderation because it will spike blood sugar.
Flax seeds: Packed with vitamins and minerals. Especially high in omega-3 fatty acids which are beneficial to heart and brain health and reduce inflammation.
Cinnamon: High in antioxidants, has anti-inflammatory properties, decreases the amount of glucose to enter your bloodstream
Ingredients
1 cup rolled oats (Can use gluten-free oats)
1/3 cup chia seeds
1/2 cup natural nut butter (Can substitute sunflower seed butter for nut-free option)
1 scoop vegan vanilla protein powder
1/2 cup raisins
1/3 cup 100% maple syrup or honey
2 tbsp flax meal
2 tsp cinnamon
Dash of sea salt is using unsalted peanut butter
Instructions
Add all ingredients into a bowl and mix together until ingredients are well incorporated and sticky.
Using a tablespoon, scoop a dollop out and roll and compress with your hands to form balls.
Store in the refrigerator for up to 2 weeks and snack on!
