About me.

Hi there!

I’m Victoria Algeri, a clinical nutritionist and recipe developer. I have a masters degree in clinical nutrition and am working towards the certified nutrition specialist (CNS) certification. I have a passion for food and encourage fun and experimentation in the kitchen! If you think eating healthy is boring, I’m here to flip that idea on its head. In fact, adding strong flavors with lots of herbs, spices, and vegetables will completely transform your dishes while adding TONS of nutrients! Research shows that consuming a wide variety of plants has the power to support your physical AND mental health. My goal is to show you how easy and delicious that can be (think sweet potato brownies and mac & cheese🤤) !

Promoting health is a big part of what I do and I also know that health is not the same for everyone. In my one-on-one counseling calls, I work with individuals to reach personal health goals. For some it may be to support reproductive health and relieve menstrual cramps, for others it may be to heal digestive symptoms, etc. I take a root cause approach by investigating possible nutrient deficiencies, analyzing conventional and functional labs, and recognizing symptom clusters. This approach allows us to relieve symptoms from the bottom up, rather than throwing a band-aid on the problem. At the center of every case is a whole person with one’s own history, culture & food preferences. My goal is to work with these unique differences and not against them! Together, we will come up with a plan that is sure to improve your health in an attainable and sustainable fashion.

I’m looking forward to getting to know you and to help you reach your full health potential!

 

Follow along.

Instagram: @vic.on.veggies

The most flavorful, creamy, delicious tomato soup recipe!🍅 This may be controversial but I think we’re heading into soup season! This soup is a great way to use the last few tomato harvests of the season. Even better is that’s its perfec
The most flavorful, creamy, delicious tomato soup recipe!🍅 This may be controversial but I think we’re heading into soup season! This soup is a great way to use the last few tomato harvests of the season. Even better is that’s its perfectly paired with some (vegan) grilled cheese! As always, recipe will be up in the link in my bio! • • • • • • • #tomatosoup #tomatosoupandgrilledcheese #grilledcheese #vegantomatosoup #vegansoup #bestofvegan #veganeats #soupseason #comfortfood #healthycomfortfood #healthysoup #healthycooking
I’m a whole brand new Btch! Thanks to the incredible artwork and design of the beautiful and talented @seagerbomb 🤩 So so excited to finally have a logo that I love and a much needed website update. Also the desktop view is even better if you
I’m a whole brand new Btch! Thanks to the incredible artwork and design of the beautiful and talented @seagerbomb 🤩 So so excited to finally have a logo that I love and a much needed website update. Also the desktop view is even better if you want to check it out there😉
Spinach and Artichoke dip! I made this recipe because I thought it would be perfect for Labor Day get togethers! I love turning classics that everybody loves into a healthier, dairy free version. But don’t worry, you won’t miss the dairy
Spinach and Artichoke dip! I made this recipe because I thought it would be perfect for Labor Day get togethers! I love turning classics that everybody loves into a healthier, dairy free version. But don’t worry, you won’t miss the dairy I promise!😉 Thank you @seagerbomb for the beautiful photography as always. Full recipe in link in my bio! • • • • • • • • • • #spinachartichokedip #healthydip #bbqrecipes #partydips #vegandips #veganrecipes #dairyfreerecipes #partyfood #healthypartyfood #veganparty
Some delicious lemony quinoa🍋 I love a good go-to meal that can be prepared quickly and never disappoints. My philosophy is that adding lemon to any food will make it taste better and it rings true every time. •Ingredients• -Quinoa -Avoc
Some delicious lemony quinoa🍋 I love a good go-to meal that can be prepared quickly and never disappoints. My philosophy is that adding lemon to any food will make it taste better and it rings true every time. •Ingredients• -Quinoa -Avocado oil or olive oil -Onion -Kale -Garlic -Lemon juice and zest -Crushed red pepper -Salt and pepper You can find this full recipe easier now with my new linktree in my bio👌🏼 • • • • • • • #quinoa #quinoarecipes #lemon #kale #healthylunch #veganlunch #veganmeals #healthymeals #wholefoodplantbased #bestofvegan #plantpowered #lemonquinoa
I made a healthier, breakfast worthy version of rice pudding! This version has healthy seeds and fats to sustain you and nourish you while indulging in a classic. -Ingredients- •1/2 cup white rice •1/4 cup chia seeds •3.5-4 cups dai
I made a healthier, breakfast worthy version of rice pudding! This version has healthy seeds and fats to sustain you and nourish you while indulging in a classic. -Ingredients- •1/2 cup white rice •1/4 cup chia seeds •3.5-4 cups dairy free milk •1 tbsp flax seed •3 tbsp coconut oil •1 tbsp vanilla •1/2 tsp cinnamon •Pinch of salt •3 tbsp coconut sugar (or maple syrup) Instructions will be in the link in my bio! • • • • • • • • #healthybreakfast #ricepudding #chiaseeds #flaxseeds #veganbreakfast #veganpudding #healthylifestyle #healthydessert #bestofvegan
Oatmeal raisin energy balls! I loveee having energy balls in the refrigerator to snack on throughout the day. They’re great to grab for an on-the-go snack and they’re actually filling! As always, recipe with me in the link in my bio! &bu
Oatmeal raisin energy balls! I loveee having energy balls in the refrigerator to snack on throughout the day. They’re great to grab for an on-the-go snack and they’re actually filling! As always, recipe with me in the link in my bio! • • • • #energyballs #powerballs #vegansnacks #healthysnacks #bestofvegan #healthyfood #healthyeating #veganeating #grabandgo #mealprep #healthyrecipes #veganrecipes
Healthy corn fritters!🌽 These bad boys were so delicious, I couldn’t stop eating them. The best part is the secret sauce. Find it through the link in my bio😉 • • • • • • • • • • • •
Healthy corn fritters!🌽 These bad boys were so delicious, I couldn’t stop eating them. The best part is the secret sauce. Find it through the link in my bio😉 • • • • • • • • • • • • #cornfritters #corn #healthyfood #veganfood #vegan #healthysnacks #vegansnacks #bestofvegan #vegandips #veggiepacked #veggieburger #veggies
Roasted garlic hummus🧄 Making hummus yourself is almost too easy and makes a world of a difference. Read the blog post in the recipe in my bio to learn about the power of soaking your dried chickpeas. Hint: it has to do with my favorite anti nutrie
Roasted garlic hummus🧄 Making hummus yourself is almost too easy and makes a world of a difference. Read the blog post in the recipe in my bio to learn about the power of soaking your dried chickpeas. Hint: it has to do with my favorite anti nutrient... phytic acid (raise your hand if you’re sick of me talking about it yet) (no one better raise your hand because I have another video about it coming out soon😉) Thank you to @seagerbomb for the beautiful hummus photography • • • • • • • • #homemadehummus #roastedgarlichummus #healthysnacks #vegansnacks #plantbasedsnacks #hummusrecipe #veganrecipes #healthylifestyle #healthyfood #soakedchickpeas #chickpeas #chickpearecipes #driedchickpeas
The most flavorful, creamy, delicious tomato soup recipe!🍅 This may be controversial but I think we’re heading into soup season! This soup is a great way to use the last few tomato harvests of the season. Even better is that’s its perfec I’m a whole brand new Btch! Thanks to the incredible artwork and design of the beautiful and talented @seagerbomb 🤩 So so excited to finally have a logo that I love and a much needed website update. Also the desktop view is even better if you Spinach and Artichoke dip! I made this recipe because I thought it would be perfect for Labor Day get togethers! I love turning classics that everybody loves into a healthier, dairy free version. But don’t worry, you won’t miss the dairy Some delicious lemony quinoa🍋 I love a good go-to meal that can be prepared quickly and never disappoints. My philosophy is that adding lemon to any food will make it taste better and it rings true every time. •Ingredients• -Quinoa -Avoc I made a healthier, breakfast worthy version of rice pudding! This version has healthy seeds and fats to sustain you and nourish you while indulging in a classic. -Ingredients- •1/2 cup white rice •1/4 cup chia seeds •3.5-4 cups dai Oatmeal raisin energy balls! I loveee having energy balls in the refrigerator to snack on throughout the day. They’re great to grab for an on-the-go snack and they’re actually filling! As always, recipe with me in the link in my bio! &bu Healthy corn fritters!🌽 These bad boys were so delicious, I couldn’t stop eating them. The best part is the secret sauce. Find it through the link in my bio😉 • • • • • • • • • • • • Roasted garlic hummus🧄 Making hummus yourself is almost too easy and makes a world of a difference. Read the blog post in the recipe in my bio to learn about the power of soaking your dried chickpeas. Hint: it has to do with my favorite anti nutrie