I loveeee easy bases that I can throw a bunch of nutrient rich foods. Oatmeal is definitely one of those meals. There are 5 different plant based foods in here, which makes for a good variety of fibers and phytonutrients to start your day.🌱

This oatmeal packs:

✨ 40g protein

✨ 16g fiber

✨ Phytonutrients & Vitamin C from the raspberries

✨ Zinc & magnesium from the pumpkin seeds

✨ Beta-glucans from the oats (great for lowering cholesterol)

✨ Healthy fats from the walnuts

Oats can get a bad rep in the morning and that’s because eating a big bowl of just oats can start your day off with a blood sugar spike. Adding things like seeds, nuts, berries and protein powder can significantly reduce the glucose spike and contribute to long lasting energy.

Ingredients

• 1/3 cup oats

• 3/4-1 cup milk (I chose whole milk but this can be any type)

• 2 tbsp chia seeds

• 1 scoop chocolate protein powder. (I used DFH pure paleo chocolate protein)

• 2 tsp honey or maple syrup

• Toppings:

  • 1 tbsp chopped walnuts

  • 1 tbsp raw pumpkin seeds

  • 1/4 cup raspberries

Instructions

1. In a small pot, add in the oats, chia seeds & 1/2 cup of milk. Keep on medium low heat until liquid is absorbed.

2. Add in another splash of milk, protein powder & honey. Stir until protein powders dissolves, adding more milk if needed.

3. Top with your toppings of choice and enjoy!

Other optional toppings:

• Hemp seeds

• Flax seeds (Ground flax seeds can be mixed in too)

• Greek yogurt

• Unsweetened coconut flakes

• Nut or seed butters

• Chopped nuts: Pecans, walnuts, peanuts, Brazil nuts, almonds,

• Dark chocolate chips

• Fruits: Pomegranates, kiwi, berries, banana, cherries, peaches, pears, apples

• Dried fruits

• Spices: Cinnamon, cardamom, nutmeg, etc.

My current favorite protein powder: