High protein & fiber chocolate oatmeal
I loveeee easy bases that I can throw a bunch of nutrient rich foods. Oatmeal is definitely one of those meals. There are 5 different plant based foods in here, which makes for a good variety of fibers and phytonutrients to start your day.π±
This oatmeal packs:
β¨ 40g protein
β¨ 16g fiber
β¨ Phytonutrients & Vitamin C from the raspberries
β¨ Zinc & magnesium from the pumpkin seeds
β¨ Beta-glucans from the oats (great for lowering cholesterol)
β¨ Healthy fats from the walnuts
Oats can get a bad rep in the morning and thatβs because eating a big bowl of just oats can start your day off with a blood sugar spike. Adding things like seeds, nuts, berries and protein powder can significantly reduce the glucose spike and contribute to long lasting energy.
Ingredients
1/3 cup oats
3/4-1 cup milk (I chose whole milk but this can be any type)
2 tbsp chia seeds
1 scoop chocolate protein powder. (I used DFH pure paleo chocolate protein)
2 tsp honey or maple syrup
Toppings:
1 tbsp chopped walnuts
1 tbsp raw pumpkin seeds
1/4 cup raspberries
Instructions
In a small pot, add in the oats, chia seeds & 1/2 cup of milk. Keep on medium low heat until liquid is absorbed.
Add in another splash of milk, protein powder & honey. Stir until protein powders dissolves, adding more milk if needed.
Top with your toppings of choice and enjoy!
Other optional toppings:
Hemp seeds
Flax seeds (Ground flax seeds can be mixed in too)
Greek yogurt
Unsweetened coconut flakes
Nut or seed butters
Chopped nuts: Pecans, walnuts, peanuts, Brazil nuts, almonds,
Dark chocolate chips
Fruits: Pomegranates, kiwi, berries, banana, cherries, peaches, pears, apples
Dried fruits
Spices: Cinnamon, cardamom, nutmeg, etc.
My current favorite protein powder: