Strawberry Milk Chia Seed Pudding
Chia seed pudding is one of the most nutritious and yummy ways to start your day. The seeds soak up the liquid and turn into a delicious, thick pudding. The strawberry milk gives the pudding a strawberry milkshake feeling.
Chia Seeds
Chia seeds are called a superfood for good reason. They are high in protein, fiber, omega-3 fats, and antioxidants. Studies suggest that these powerful seeds are shown to reduce risk of heart disease, inflammation and aid in weight loss. Getting two tablespoons of chia seeds in the morning is definitely something you can feel good about.
Ingredients:
1 cup vegan strawberry milk
2 tbsp chia seeds
Optional: 1 tsp of maple syrup
Toppings: Nuts, fruit, nut butter
Instructions:
Mix together chia seeds and strawberry milk
Refrigerate for 3 hours to overnight for the seeds to gel
Taste and adjust for sweetness, add toppings and enjoy!